What is a bad trip?
A bad trip is an unpleasant experience involving hallucinogens like magic mushrooms. It can be caused by several reasons, such as consuming an excessive dose, being in the wrong set and setting, or resisting the experience. A bad trip is not life-threatening; however, it may cause the following;
- Panic attacks
- Being upset and frightened
- Feelings of alienation
- Wild, aggressive, and out of control behavior
How to help a person experiencing a bad trip:
1. Stay by their side
Staying by their side assures them that they are not alone. A person experiencing a bad trip may feel trapped and not in control. Let them know that they have plenty of space around them and are not restricted in one place. Additionally, assure them that they have the power to control the experience.
2. Change the setting
Setting refers to external factors such as the music playing, the room they are tripping in, the lighting, and the people around them. If the person is not comfortable with their environment, the bad trip is unlikely to resolve. Adjust the lighting and put on calming music that the person relates to more. Additionally, you can adjust the temperature if it’s too hot or too cold.
3. Monitor their moves
Individuals under the influence of psychedelics may have loosened inhibitions, making it easy to engage in dangerous activities. Keep them monitored and avoid places or things that may threaten their safety, such as being on the balcony walking on the streets, or handling sharp objects.
4. Talk to them and assure them all will be well.
In their state, a person undergoing a bad trip assumes everything is not okay. Assure them that everything is going to be okay. All they need to do is relax and let the experience take over, and in a few hours, the effects will have faded.
Hallucinogens like magic mushrooms can alter space and time. This can make the person feel like the trip has lasted longer than it has. Keep them posted on the amount of time passed and assure them the experience will end sooner than later.
5. When in doubt, seek help
Having a bad trip usually does not require medical assistance. However, if you feel like the person may be a threat to themselves and others, do not hesitate to seek help from paramedics. When the paramedics arrive, ensure you give full details on what the person has taken. This will make it easy for the medical personnel to help your friend. Ensure they make it through the experience and check on them after everything is over. This can go a long way in helping them cope with the situation.
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