Learning how to keep a journal while using magic mushrooms is a great idea for anyone who enjoys the effects of shrooms. After all, psilocybin can improve your mood and build new connections in your brain and open your mind to all kinds of unique ideas. It can even enhance your creativity, meaning you might end up writing something fascinating.

With that said, you shouldn’t embark on intense shroom trips regularly. Fortunately, you can microdose magic mushrooms often and still keep a journal. Not only will you end up with a plethora of interesting writings, but this can also help you manage your dosage and make sure you don’t go overboard. Here’s how to keep a journal while microdosing magic mushrooms.

Learn How To Microdose Magic Mushrooms

Before you start writing in your journal, you should make sure you know how to microdose magic mushrooms. Microdosing involves taking a very small dose of shrooms – usually only 0.2g to 0.7g. Taking such low doses allows you to enhance your mood, creativity, and senses while remaining alert and functional.

What’s more, you shouldn’t try to microdose shrooms every day. Taking them every few days can still result in long-lasting improvements in your creativity and focus. Trying to take too much can quickly make your tolerance too high. Luckily, keeping a journal can help you keep track of your tolerance and help you optimize your dosage.

You can read guides online on microdosing magic mushrooms to reap the benefits. You should also know the best way to microdose shrooms. While you could chop dried magic mushrooms into small pieces, this is usually inconvenient. Instead, you can find a range of shroom microdose products such as capsules and edibles that make the process exceptionally easy.

Record Your Dosage Whenever You Microdose Shrooms

One of the most important parts of keeping a journal while you take magic mushrooms is to record how much you took. You’ll be spending the next hours recording every kind of effect you feel and the ideas that pop into your head. You’ll also be recording any adverse effects you experience. As such, you should always make sure you record how much you take.

Recording how much you take is extremely helpful for ensuring you get the best microdose possible. For instance, if you take 1 gram of shrooms and end up experiencing unwanted effects, you’ll know you need to lower your dosage. If you take a 0.2-gram microdose and barely feel anything, you’ll know to increase your dosage.

Chopping up your dried shrooms and measuring them can be a hassle. Luckily, there are now many convenient products such as capsules and edibles that make it easy to microdose shrooms. The great thing about these is that they offer you a simple serving of magic mushroom extracts, making it easy to manage and record your dosage each time you use them.

Keep Timestamps For Every Event

Keep Timestamps For Every Event

Another essential factor of keeping a journal while using magic mushrooms is to always keep track of time. If you initially take your microdose of magic mushrooms at 3 PM, make sure you note down the time next to that information. If you start to feel a burst of creativity at 4 PM, make sure you also record when it happened.

There are various benefits to adding timestamps to your magic mushroom journal. For one, it makes it easy to figure out how quickly the shrooms kick in and how fast they wear off. Magic mushrooms affect everyone differently – you might start to feel the effects of psilocybin 30 minutes after consumption or even 2 hours after consumption. The effects can also last anywhere from 4 to 12 hours.

The effects of psilocybin can also distort your sense of time. Although this usually only happens with higher doses, it still helps to keep timestamps no matter what dosage you take. It can also help you figure out what kind of effects you experience and what times and how the effects of your shrooms usually progress. All of this information can help you optimize your shroom usage.

Note Down Your Thoughts And Feelings

After taking shrooms, you’ll experience all kinds of interesting effects. Even a very small dose of shrooms can boost your creativity, enliven your senses, and improve your mood. As such, you should start to keep track of everything you’re thinking or feeling in your journal. This can help you make the most of your experience.

For instance, you might start to feel euphoric and optimistic an hour after taking shrooms. Make sure you note this down in your journal. You might start to notice that colors are becoming more colorful or that music sounds more interesting than usual. This is also a good thing to record in your journal.

You might even end up developing some creative ideas or philosophies. Make sure you keep these in your journal as they might fade away later. Some people even create stories, poetry, or art after taking psilocybin. This is a good way to make the most of the creativity-enhancing effects of magic mushrooms.

Keep Track Of Any Adverse Effects

The effects of magic mushrooms can be highly positive. Psilocybin can enhance your mood and even ward off symptoms of anxiety and depression. Some people even find that shrooms make them feel more enlightened and spiritual. However, taking a high dose of shrooms can also result in a bad trip with unwanted effects.

Adverse effects are less common when microdosing shrooms, but it’s not impossible to have unpleasant effects. You should record any side effects, such as anxiety and paranoia, or even physical effects like nausea and sweating.

Recording unwanted side effects can help you avoid them in the future. For instance, you might find that you only experience these effects after taking a certain strain of magic mushrooms. You might find that taking above a certain dosage makes you anxious whereas lower doses help your anxiety. All of this is useful information.

Keep Track Of Any Adverse Effects


Keeping a journal while microdosing shrooms is an excellent way to optimize your dosage and avoid unwanted side effects. It’s also a great way to take advantage of the improvements in creativity and open-mindedness you’ll likely experience. You can find a wide range of products for microdosing, including dried shrooms, capsules, and edibles, at Magic Mushrooms Dispensary.

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